The Psoas Muscle: 23 essentials everyone and their PT should know It's more than a hip flexor. Here's a look at my all-time favorite muscle, and why you should be taking really good care of yours. The...
How To Ease Health Upkeep Overwhelm– 3 steps to focus where it countsDo you ever feel overwhelmed, or even confused, by all of the things you are told to do to keep your body healthy and moving well? Not...
Box jumping life challenges, seeing how far you've come, and becoming the watcherLook back on your last month, year, or decade, and see how far you've come! I've been practicing some new strategies for growth, like...
Turning the Painting Upside DownWhere in your life can you start seeing beneath the surface, taking the path of least resistance? Once upon a time (waay back in 2021),...
The Only Way Out is ThroughLife lessons from my first 100 mile ultra experience. A contributor article for TrailSisters.net. I never really had long trail ultras on...
My top 7 reads of 2022 and how they changed meI read 56 books in 2022. Here are my top 7 picks and why. By no plan or expectation, I went from reading here and there, to having a...