Good morning!   Every Monday I share some random thoughts as they arise. People seem to really like this weekly email.   I was curious to...

I was struggling last week with my book.   I got stuck and found myself not really moving forward much on the editing and restructuring...

That disheartened feeling.   That pit in your stomach.   The tightness in your throat.   Dismay. Distrust. Frustration.   I get it. I...

It's more than a hip flexor. Here's a look at my all-time favorite muscle, and why you should be taking really good care of yours. The...

Do you ever feel overwhelmed, or even confused, by all of the things you are told to do to keep your body healthy and moving well? Not...

Look back on your last month, year, or decade, and see how far you've come! I've been practicing some new strategies for growth, like...