The Process is the Way

The Injury Opportunity: How to see your setback as a chance for choice and change

The Psoas Muscle: 23 essentials everyone and their PT should know

How To Ease Health Upkeep Overwhelm– 3 steps to focus where it counts

Box jumping life challenges, seeing how far you've come, and becoming the watcher

Turning the Painting Upside Down

The Only Way Out is Through

My top 7 reads of 2022 and how they changed me

Remember that show with Joel McHale and Alison Brie?

So what's with the name Yellow Brick Physical Therapy?

Calf pain, life pain, knowing where to look, and "being caught" by what interests you

I read 56 books in 2022: Here's the list

Like a big pile of poo, injuries stink

Aging and Pain: Is it really just a matter of time?

What happened when I found Marie Kondo's book beneath a pile of books...and other 2022 surprises